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Should I count my steps as "exercise"?
I have a active job where I do between 12000-15000 steps a day as a delivery driver. Do I count those into my exercise or just show that I lead an active lifestyle in my profile?
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Treadmill recommendations?
Anyone have an awesome treadmill that they would recommend? Looking this weekend and wanting advice? Thanks!!
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What should my pounds lost per week be?
i am 5'7" 180 pounds and trying to get down to 145 pounds. My question is, should I be trying to lose 2 pounds a week or 1.5? I am trying to create a sustainable lifestyle change and would appreciate any tips. My diary is open for viewing as well. Also, on Sunday's, I am not as strict with my food choices as that is…
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Andrea0386
I am 28 yrs old. I am 5'7" and weight 187. My goal weight is 150 and I would like to be there mid June! I have lost 5 so far and I welcome all the advice and motivation! I'm engaged and not willing to set a date until I get this weight off! Thanks!!
