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Jogging to Running
Im a beginner when it comes to running. I have been jogging for a couple weeks and I wanted some tips in how to transition to running. Sounds like a crazy question with a simple answer like just speed up but how do i do that without becoming winded. I started out not being able to jog a full minute to now being able to jog…
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A little support
Read the book and will be starting the plan starting Monday. Right now im just taking baby steps to see how i feel and if it affects my milk supply (breastfeeding). My diet consists of so much junk I feel it would be hard to cut it out. I know stopping cold turkey is tough but i am determined to make the change. Just…
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Breastfeeding moms or BTDT moms
How many calories does it burn? I EBF so i generally nurse 8 times a day. I can't say how much she gets but if she takes a bottle its usually 4oz. Not to mention I'll do 1 morning pump and get about 12oz. I normally just eat 1200 calories since i havent been doing anything physical due to my c section. Now that i have been…
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Eat to Live
I recently got the book and will be starting the eating plan. I want to have realistic goals so i will start Monday and just set a goal to follow it until the end of the month. Anyone tried this plan and had success? Not sure how it affects breastfeeding but I will check with my doctor tomorrow.
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Dasani Drops?
I have hard time drinking water and decided to try these Dasani Drops. Its basically a flavor for water. I use 2 squirts in my 32oz cup of water. I know they are artificially flavored and also have food coloring but I want to know are they hindering my diet. I just started a low sugar and starch diet. So far I have been…
