Sometimes MFP will tell me I've burned a certain number of calories based on the steps it perceives I've taken, and it will list it up top with the exercise calories....then later in the day those cal…
Does green tea really help boost one's metabolism? I love drinking it but have never been quite sure if it's a myth or fact (that it helps you lose weight). What do you guys think?
I'm not sure if I should say that I am "sedentary" or "lightly active." My job involves sitting at a desk for 30% of the time, sitting in people's houses for 40% of the time and driving 30% of the tim…
ive been able to do it in the past but am having a bit of trouble this time around. It's not like I'm eating a whole cake a day but I find that I NEED (obviously I don't) like a cookie or peanut butte…
so I recently (a few months ago) began doing a lot more arm/chest/back strength training and I just noticed that my right breast looks about an entire bra size smaller than my left one!! I know part o…
i calculated my TDEE on another site and it said around 1870. MFP says I should only eat 1200 cals a day to lose 1.5lbs a week. Does that sound accurate or too low? ( I currently weigh 135 and my goal…
