I'm new to doing keto, it's been one week and I've lost 8 pounds! I'm eating 25g of total carbs a day but I was wondering when doing keto do you generally track total or net carbs?
So proud to myself! (one the things our clients say at work). My fiancé whom is not currently doing keto wanted pizza for dinner tonight, I managed to find something keto friendly and sat there while he ate half of a pizza from my favorite place, I'll admit I was giving him some dirty looks but I did not cave in!
I am on my third day of my new keto lifestyle of high fat low carbs (only 20g a day!). So far it has not been too bad but I was wondering if there were any of you out there who've already done and have some tips.
Hi everyone! My name is Ashton, I'm 23 years old and have been making multiple life changes for the past three years. I had gastric by pass in 2012 and lost 100 pounds! I was so excited but now I'm kind of just staying the same so I've decided to take control once again. I want to be active and am generally a healthy…
