Hello....I'm new with the community, but I've decided to come here for advice with adding weights to my exercise regimen. I usually do 3 days a week with cardio ( jogging 2 miles or elliptical 40 minutes) Today I started doing free weights 5 lbs with squats, lunges, and arm moves. I really want to make this apart if my…
New to the community, but not to MFP. I've been using this app now for 2 years! I'm to the point that I need conversation with others like me. I'm excited to meet you guys!