I hate that people don't understand the whole IIFYM thing and always want to critique what I am eating. I have lost 42 lbs. so far. I must be doing something right. Can you guys give me some pointers on how to handle naysayers?
I have a question. If I work as an Accountant in a desk job but I work out 5 times a week am I still considered sedentary or should I list myself as lightly active?