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Home exercises
today I started doing the 30 day shred but I was also wondering what other work outs are effective I have Dumbbells and kettle bells I just need a fat burning routine that can be done from home . And how soon you can see the results Thanks
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On diet but still feeling huge
i have been on a diet for at least 2 months I eat the right things I watch my calorie intake I make sure I'm within my goals etc I exercise not as much as I would like but I try and yet I feel huge my mum says it's all in my head .. Any thoughts? Thank you
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Favourite Treats or meals
we all have that one sin we just can't stop eating.. Chicken nuggets B)
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Hey
hey everyone new to this im looking to lose weight have a healthy lifestyle I've been dieting for 2 weeks and I feel I haven't lost a pound :(
