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Leg Weakness
I started running a few months ago for the first time in my life (I'm 48) and its going great and I'm really enjoying it. However, I'm curious if the fatigue/weakness I've noticed in my legs is ok. I generally jog 6.25 miles on Tues, Thurs, & Sat and then do a half marathon run/walk on Sundays. My legs feel fine on the…
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MapMyWalk
Good Morning, I've been using MapMyWalk to track my walk-jogs. Today I did 4.76 miles in an hour. I would estimate that as a 550 calorie burn, but the app said 936 calories. Who's closer? I'm 48 years old and weigh 205.
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Figuring out protien
Hi- I finally put together a little spreadsheet to get a good fix on how much rice you would need to eat to complete the protein in beans- in this case black beans, to get the advertised protein, which is 15.2 grams per cup. But according to the nutrition data I found, it's already complete. I added the Methionine and…
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Newbie Advice
I completed my first day at this and am looking for tips and comments. If you are interested, please take a look at what I ate! I'm surprised I hit 50 carbs (higher than I thought I would)- mostly surprised that the majority came from the vegetables I chose. In general, do my goals look correct? Did I do ok where I ended…
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Keto Energy Level
Good Morning.. I started Keto one month ago. Not for weight loss, but because I kept hearing people say their energy level goes way up. I haven't experienced any noticeable difference in energy level. (Ironically, I've lost 5 pounds) My question is- how long should I give it to see a change in energy level? Seems like 30…
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Keto & exercise question
Hi! Does exercise have any effect on the amount of carbs you can consume? I'm thinking immediate exercise would consume any glucose in the blood right? Would that matter? No one seems to account for it so I'm guessing the answer is no.
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Keto Diet Questions
Hi- I'm going to try low carb (ketogenic) diet and have read up on it a bit but still have at least two questions. One- I've heard for years that calorie restriction is unnecessary but just read the opposite- that the same calorie restrictions apply as with a normal calorie restricted diet. Which is true? Second- can I eat…
