I've been watching what I eat, but what are the best exercises? Since my weight gain both of my knees are in pain. So it's hard to do anything that I need to bend down for. Has anyone tried anything that helps?
Hi my name is makayla. I was diagnosed with hypothyroidism 2 years ago and I haven't been loosing any weight. I gave up and let it control me. My doctor says I need to loose weight so my knees will get better. I work a full time job and I'm always on the move so when I get home to exercise I'm exhausted. I plan on running…
