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blog
had a great day. it's crazy how much I want to actually be in the gym during the day! lol. I laugh because I used to dread it. I believe with the amount of stress in my life, I feel as if I can breathe in the gym. it's like I know every thing I'm doing there is solely for MY BENEFIT ONLY. nothing better than me time.…
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starting over!
two years ago I decided to make a change. I lost 93 pounds. I was working out 2 times a day and eating 1200 calories. some may say that's awesome, but technically it's unhealthy. I became so obsessed with everything I put into my body. not focusing on anything else. I got discouraged everyday from constantly weighing…
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DAY ONE
first day back. went better than expected. I am not going to bed hungry. I started meal prepping which makes life SO much easier. I recommend it if you don't already do so already. also incorporated a pre work out supp and for someone who's never done it before, I LOVED IT. I didn't go over board. just used what I needed…
