Hey and Welcome to the group!! We are here to support each other through this process. Introduce yourself and tell us your goals for fitness.
We all have that song or playlist that motivates us to get moving and go BEAST MODE. So I'm asking you what's on your playlist: ANY GENRE, ANY ARTIST, ANY SONG.....AS LONG AS IT KEEPS YOU MOVING. Here is my spotify playlist that I use to work out with…
Hey I've been working out for five weeks andI'm trying to improve my weight loss progress. my friend sent me a bottle of slim quick men and I'm freaked out to take due to having a fear of side effects or heart issues. Has anyone taken it and does it work?