So, i've been told by afew people lately to eat at night to keep my metabolism burning over night The only question is what? Afew have said cottage cheese is good, not a pot obviously but afew teaspoons Any other suggestions or is this complete rubbish? Thanks
Hi guys! i've been on my weight loss journey since the end of November, so far i've lost 1 stone and 13 pounds and i'm loving it (in just under two months aswell!) When will people start to notice? i still look the same in the mirror, i see myself everyday obviously... some clothes fit abit better, which is good but when…