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Show us you pets!!!
I didn't see a pet thread. I thought this would be fun to do! Here is my Cersei:
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Not a low calorie food?
Can someone help me figure this out, please? I bought a bag of frozen berries and I looked in the back and it shows that it is "Not a low calorie food". They're just frozen berries. I don't really understand what they mean by this. Is it the small serving size? I weighed it out and it's not much, but I just wanted a little…
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A visual guide for portion sizes.
http://blog.photocalorie.com/portion-sizes/ I sometimes weigh my foods, but as a human we can't do it all the time. This site helped me a lot in visualizing portion sizes and I thought it might help others.
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I never feel sore.
I never feel sore after a workout. I do about 35-45 minutes of cardio on an elliptical and then I use the bench press machines for about 10-15 minutes. I usually work out 4-5 times a week. Should I give myself a harder workout to do? Does soreness = muscle build up everytime? Sorry if this is a dumb question. I couldn't…
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New again!
Second time is a charm. I started a new account and I love how clean and empty everything is. Such a motivation to start fresh and new :smiley: Lost about 20ish ponds a few years ago, I don't remember how much or when, but I need to get back on track. If anyone wants to add me, feel free.
