-
I'm reading about macros for weight loss
And I'm finding recommendations for 10-20% carbs, 50-70% protein and the rest fat. I have been doing the mfp default for the past week-- 50% carbs 20% protein and rest fat. That's a huge difference! I want to lose 100+ lbs and I'm doing strength training too. However I'll focus on lean mass after fat loss. But is 10-20%…
-
Low/no calorie but lots of flavor
I love food! However, a lot of my favorite and sauces and dips are high in fat and sugar and are essentially empty calories. So, I'm looking for the tricks everyone has to add lots of flavor to dishes without the calories. I love mustard, hot sauce, lemon, cinnamon, garlic... I would love more ideas!!
-
I'm here for support and encouragement!
I am starting my long-awaited journey to become more fit and healthy. I am hoping to lose weight along the way and learn more about nutrition and my body. Add me as a friend and help me stay motivated on this journey!! I am 26 years old and after 2 kids, 5 years and a ton of excuses, I am 100 pounds overweight. I have…
-
Totally a noob question-- how to add new friends??
I am logged in to myfitnesspal app but I don't seem to have a way to add people as a friend! Can someone point in the right direction??
