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Tracking steps
Hi everyone, I use my iPhone to track my steps into mfp but should I also be adding how long I walked (and how many calories were burnt doing walking) as extra(?) or should I just count the step calories. Hope this makes sense
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Feeling Stuck
Hi everyone, im on day 25 of my diet. I feel like im not getting anywhere with it. So far the most amount of weight I have lost has been 3.3lbs but that weight keeps changing and going up and down again. I was on a 1,200 cal diet at the start but I upped that to 1,600 because of feeling hungry and tired all the time. Im…
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Upping My Daily Calorie Allowance
Hi everyone, im on day 11 of my diet, My daily goal of calories is 1,210 but im finding it hard to stick to that, I had bulimia around 3/4 years ago and the low calories are making me worry about slipping back into old ways. I am finding that im not feeling full on 1,210 even though I eat back the calories from exercising…
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Over eating and dont want to eat more
Hi everyone, ive eaten over my calorie intake (1,210) by 66 calories. I know its not alot but its the night here which is when I tend to indulge. I dont want to add up any more calories for today but im struggling staying on track. :)
