I’m Mark, I originally weighed 121kg and got down to 79kg over 4 years. I’m now back up to 95kg 😢 and starting my journey again. Frustrated I let this happen to myself ...
My journey started back in 2014, I weighed 121kg (19 stone) and could barely walk up the stairs. Between 2014 and 2017 I tried every diet known to man and some how yo-yo’d my way down to 93kg and then back up to 106kg. In April I started using the app, followed the Tim Ferris 4 hour body philosophy, reduced my training…