Thanks FitnessPal, 26kg lost in 6 months
My journey started back in 2014, I weighed 121kg (19 stone) and could barely walk up the stairs. Between 2014 and 2017 I tried every diet known to man and some how yo-yo’d my way down to 93kg and then back up to 106kg. In April I started using the app, followed the Tim Ferris 4 hour body philosophy, reduced my training…
