Replies
-
Hi, It’s an adapted diet plan from the Tim Ferris 4 hour body book. In essence it’s a slow carb high protein diet with lots of vegetables and lagumes. Avoid fruit and diary, don’t go hungry by filling up on vegetables and lagumes. The big change for me was having a high protein chicken and egg type breakfast within 40’ of…
-
This relatively new legumes product from M&S is amazing and very cheap. Quick to cook, filling and a great substitute for rice. Goes well with chicken and vegetables.
-
Green tea, grains, chicken breast, frozen peas and sweet corn. Takes 5’ to microwave, great balance of macronutrients and very tasty !
-
Spending time in water really does help weight loss. It’s all to do with thermodynamics. Basically the body has to work harder to maintain a constant body temperature and as such it burns more calories, that’s why so many swimmers are lean. Ideally the water temperature should be cooler than the outside and if possible you…
