6 months before my wedding. No pain no gain. Time flies. Focused. Achieve. Lost 9 stone 60kg
Hi guys. Last year in January I weighed in at 160kg with only 6 months to lose 60kg. I used this site at times for help but never regularly but understood the concept of cut calories lose fat. I went slightly crazy and even though I wasn't suppose to cut so low because it can be dangerous I aimed for 1000-1200 calories a…