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Who are you doing this for??
Who are you doing this healthy lifestyle change for? Remember it needs to be for you! Not for what is perceived to be the perfect weight by the world family or friends! Yes we need to be healthy for our families so we can live a long life with our loved ones, but in the end to be successful this needs to be for you! "If…
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Great day to be Healthy
An awesome day! Sun is shining birds were singing away this morning. Everyone get out and enjoy this day! "You only Fail when you stop trying" Don't let a scale or anything determine what you can do. You are in charge of you! Stay healthy don't starve yourself over a few pounds that's not realistic! Make it a better week…
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Motivators always welcome
Who can't use a bunch of motivators and friends. I am in This as a lifestyle change not a diet. Diets are short term I need something for life, forever. If your goal is similar I am here for support
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New week
Morning
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Motivation
Been down this familiar road too many times and want to see what's at the end. I have been on MFP on and off for a long time but never joined with a support group of people struggling like myself. I need this for myself physically but also mentally. I hope I can make this happen with support from community and…
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Trying to get back on track to be healthy physically as well as mentally.
Feel like a Yoyo, I am good when I am on track but truly feel empty when I fall off and go back to unhealthy eating. I am a mom of 3 and want to be around for years to come, also want to teach my kids how important taking care of yourself is. Low self esteem and feel mentally Blah! Want to reach my goal and stay there.…
