win6177

Discussions

Hello I'm Mark!
Well Hello! I am an active 55 year old with 3 adult children, 3 grandchildren and a beautiful 9 year old little boy whom we adopted few years back. In fact we have had him since he was one year old as a foster placement (after having about 35 babies over 15 previous years) but decided to become his forever family. He has…
Morning smoothie
Each morning my wife and I make a smoothie. If I post the ingredients would you mind commenting on the content from a nutrition and also weight perspective? We've had the Vitamix about a year and love it because we can create a meal that fits so many healthy elements into one easy meal!