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Doing well with food. Next Friday I have an appt with my (back) surgeon. At that point he'll refer me to PT and then I can FINALLY begin to do some excercise. The restrictions are tough but I need to conform!
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Thank you for your kind words. I'm enthused and feeling better than I have in a decade! I am VERY fortunate to have the life I do and did get a bit of a reality-check with this recent back event. Thanks again!
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Thanks much. Will do and also intend to lose about 10 lbs as part of getting my core healthier. Having to wait for all of the activity and taking a long-term approach...
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What a great intro and story! Congrats on being a new dad! If you read my intro you can see my family history. I am In a different place in our family evolution than you are, yet also wanting to respond to our unfolding challenges by improving overall condition including a bit of weight loss. My wife and I lead the lives…
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Welcome! I'm new as well. Live in northern Ca. Should be interesting.
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As far as being and staying active, I find if I have workout routine that fits well into my day that's half the battle. For me it's at 5:30am so I can totally have my own time and be done, showered, dressed and ready for our morning time (routine) as a family by 7am each day. I hate getting up at 5am but I have come to…
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I really like the app as well. In fact I think it's better than the weight watchers app.
