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How to recover from a sugar binge
So today I got some bad news and ended up binging as a result. I bought a 500g box of rowntrees pick & mix (fruit gums, fruit pastilles, tooty frooties) and have consumed half the box possibly more. I don't even want to think of the sugar content and calories as I feel so guilty and ashamed, I'm normally a generally…
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Fibre!!!
I recently purchased some protein bars off the site "myprotein" and when they arrived I seen on the label that each bar had 21g of protein but 24g of fibre! This shocked me! Is this too much or am I panicking for no reason? Normally when I look at my diary on mfp I normally consumed 24g on a average day so this will result…
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Belly button piercing and exercise (bbg)
Hey, I currently do kayla itsines bikini body guide and have been for 22 weeks but will be getting a belly button piercing in the new year. I was just wondering how I go about doing exercise while it is healing, will I be able to carry on as normal or take up a different form of exercise? I'm not really into running as I…
