I weighed 197 three weeks ago, my blood pressure was 133/90. I needed a good scare and direction to take better care of myself. So I did...immediately! Restricted my diet to 1900 calories a day, kept …
I started the myfitnesspal regimen 15 days ago. I weighed 197. I want to lose 25 pounds. So I began counting calories, measuring portions, and exercising. No bread, rice, pizza, pretzels,savory snacks…
