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10 pounds in 3 weeks
I weighed 197 three weeks ago, my blood pressure was 133/90. I needed a good scare and direction to take better care of myself. So I did...immediately! Restricted my diet to 1900 calories a day, kept track of what I ate...very important!, no bread, pasta, sweets, alcohol. NO ALCOHOL! It's no good for you anyway. Really is…
Hi there!
I started the myfitnesspal regimen 15 days ago. I weighed 197. I want to lose 25 pounds. So I began counting calories, measuring portions, and exercising. No bread, rice, pizza, pretzels,savory snacks, alcohol. Lots of water throughout the day, Poland Spring, Dasani sparkling. Fresh fruit. My snack at night has been an…