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Water Retention after Sushi
Anyone else constantly surprised by weight gain after a night of sushi? I know the sauces have a ton of sodium but man the 4+ lb gain in the morning is always such a shock! Any tips on avoiding the water retention? Should I skip soy sauce entirely? Thanks!
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The Stand - What would you get?
Hi all! Going out to a burger joint tonight and have about 900 calories saved up for dinner. May want a beer or two as well, since we'll be watching game six :smirk: I love reading everyone's food choices, so what would you get from this menu?…
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Happy Scale - Moving Avg or Record-Low Weights?
Hi all, I've been using Happy Scale for the past few months and it's definitely been extremely motivating being able to track my daily weight and rate of loss. Up until now, I've been tracking using my Record Low weights because they were always higher :wink: but this month was weird in that my record low weight difference…
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Clearing your plate after you're full...
One of my main struggles during this weight loss journey has been putting my fork down when I've had enough to eat. It's really difficult for me to leave food on my plate even when I'm WAY past the point of being full. I know it's because of a combination of two things - growing up with the idea that we always had to clear…
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Heart Rate and Calories Burned
I have a fitbit which calculates my calories burned based on my heart rate throughout the day. I've been using it for the past few months and never really questioned it until last week I had burned 2,500 calories (my average is 2,100) even though I spent most of the day in bed fighting a cold. My heart rate was high enough…
