Good evening everyone! Curious as to what you all are doing for your own leg development, as I know a lot of people can struggle with building solid quads & thick glutes! Just wanted to emphasize the importance of PROGRESSIVE OVERLOAD in all of your movements during training, especially for optimal muscle growth! [Edited…
Good morning fellow myfitnesspal users & gamers! I'm new to posting on myfitnesspal, and just found out about this awesome group yesterday! I wanted to make this to share my YouTube to you all, where I create content geared towards LIFTING & FITNESS, as well as GAMING! I hope some of you can check it out, and please leave…