'BULK'/OFFSEASON SQUAT GAINS/Leg Improvement
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kevinumd92
Posts: 21 Member
Good evening everyone!
Curious as to what you all are doing for your own leg development, as I know a lot of people can struggle with building solid quads & thick glutes! Just wanted to emphasize the importance of PROGRESSIVE OVERLOAD in all of your movements during training, especially for optimal muscle growth!
[Edited by MFP mod]
Curious as to what you all are doing for your own leg development, as I know a lot of people can struggle with building solid quads & thick glutes! Just wanted to emphasize the importance of PROGRESSIVE OVERLOAD in all of your movements during training, especially for optimal muscle growth!
[Edited by MFP mod]
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Replies
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Great video man ! I am new to the squats and have just started so will be following your form but unfortunately not the Weight just yet0
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