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Sore right shoulder - Left arm might be the problem!
Hi everyone I'm looking for some help. I broke my left humerus in 2004. It was quite a bad break requiring surgery and plates screws etc. I probably didn’t do as much physio as I should have back then because although it is not painful ever, it is definitely so much weaker than my right arm. I am right handed anyway. So…
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Just plain greedy?
Hi everyone I started here in earnest at the end of January 2015. I lost 13 pounds. My goal was to lose about 20 - 25 pounds. Some time in early May I fell of the wagon completely. I have put back on probably 10 of those 13 pounds. Why? I don't know.......! Well of course I do know in as much that I ate over my calorie…
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What did I burn this morning?
Hi all I'm trying to work out how many calories I might have burned at a fitness class this morning. I usually run 3 times per week but have been getting really bored and unmotivated on my own so have decided to shake things up a bit and do a few classes. This morning I joined an advanced class and we did 30 mins spinning…
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Protein Shake - never had one....should I?
Hi gang I'm confused. I read in so many posts that people are taking protein shakes as a snack. From what I have read here and elsewhere, protein is good to keep me full or to increase feeling of satiety. So, even though I don't lift weights (only excercise is 3 x 5km runs per week or maybe 2 x 5km and 1 x 10km), would I…
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Second week....mouth ulcers?
Hi guys I'm into my second week on MFP and am taking in 1590 cals daily so by no means 'starving'! Only thing is (besides struggling to break fast food and wine habits!) is that I've a couple of little mouth ulcers which are a nuisance. I'm presuming this is pretty common when a person reduces calories. I've 20 pounds to…
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Dinner on the table in 30 minutes......
Hi! So what is your favorite quick and easy dinner..... I'm new here - been on MFP for 7 days and need some meal ideas to feed my husband and I on week-nights. Dinner is usually about 600 - 700 calories. We eat everything! No dietary requirements apart from taste! All ideas welcome!
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Hunger ...grrr.....I'm always hungry!
Hi everyone and greetings from Ireland I'm a 39 year old Irish mammy to two little girls (14 and 25 months old!), lovely hubby, work full time and am 5ft7 and weigh 12 stone 5 pounds. I want to loose 1 stone 7 pounds.......and I've only been trying for 20 YEARS. I've lost pregnancy weight and in fact weigh 5 pounds lighter…
