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Fitness Goals for 2021
Hello there Please share your fitness goals for 2021. Me I am looking to get down to 170, I am 6’ tall and this will be a record low weight for me.
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Question for the week 1
What is your fav protein and how do you like it prepared? For me it’s steak and I like it grilled with mashed potatoes and sautéed mushrooms yummy
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Looking for motivated and engaged friends who are active
Hi there I am on a weight loss journey, I am very active with the app, exercise regularly and have an open diary. Please add me if you are of the same mindset and are looking to make some positive changes in 2021. Please be LGBT+ friendly:)
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Yoga Challenge Anyone?
Is anyone interested in getting deeper into yoga? I myself am wanting to get deeper into Yin Yoga and I would like to have an accountability partner or two to help me in this journey:)
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Starting Yin Yoga
So I am starting a journey to get into Yin Yoga. Would anyone care to join me. I am doing this at home using YouTube videos. Would anyone care to join so we can motivate one another and share videos?
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What are your thoughts on natural bodybuilding?
What are your thoughts on natural bodybuilding? Specifically, men’s classic physique contests. Do you think natural bodybuilders are too small or are they attractive. A link describing is below. https://ocbonline.com/guidelines-classicphysique.php
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Anyone here hesitate to share their goal weight?
Does anyone here hesitate to share their goal weight because they think some people will think it’s too low? If so, what is your goal weight? Mine is 160, I’m 6’0”
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Strength and repetitions used
As I get older I find that my body can’t handle heavy weights. I Have everted to a program of 40% cardio, 30% weight training and 40% yoga. For my weight training I am doing 15-20 reps per set with an effort to stay closer to 20. I find myself enjoying this approach more but I am wondering will I gradually lose strength…
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Strength and repetitions used
As I get older I find that my body can’t handle heavy weights. I Have everted to a program of 40% cardio, 30% weight training and 40% yoga. For my weight training I am doing 15-20 reps per set with an effort to stay closer to 20. I find myself enjoying this approach more but I am wondering will I gradually lose strength…
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New to Yin Yoga
Hi I’m on my second day of Yin Yoga. If anyone else is interested in Yin let’s start a discussion:)
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How to make a power breakfast bowl
Ok at the risk of sounding ignorant I would appreciate some help. I have been eating this breakfast bowl at a gym for a long time and I don’t think I will be continuing there as a member. The picture attached shows the ingredients. I am thinking that the cilantro and avocado are added last after it is cooked. I’m think the…
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Lost 89 lbs so far with pics
8/17 I weighed 298, I started cleaning up my diet in preparation for a 8/28 start date and in the 10 day period I lost 8 lbs weighing in at 290.5 on 8/27. I used to be in much better shape and have wanted to kick start my healthy living for the longest time. After I read "It Starts With Food" I became convinced that, at…
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Great Results with the Whole30
8/17 I weighed 298, I started cleaning up my diet in preparation for a 8/28 start date and in the 10 day period I lost 8 lbs weighing in at 290.5 on 8/27. On 9/27 I weighed 260.5 and have lost 3 in on my waist. Update I completed another 28 days on 10/25 to make it a Whole58 i feel so much better and can’t believe how much…
