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Hi I am game. Just recently got active with app again. Feel free to add me.
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I have had a great experience with IF. I generally do a 18/6, eating between 2pm and 8pm each day and usually not too hungry before 2. My health has improved dramatically. So far I have lost 99lbs. I generally consume between 1100 - 1400 calories each day and my diet is pretty clean. I plan to stay on it indefinitely.
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Love it all:)
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@tigrig great job, you look great
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@EzraTellington welcome Ezra, I will sens you a friend request and look forward to supporting you on your journey!
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@DreahDriver Welcome. I am sending you a friend request so we can encourage each other:)
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Thanks all
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Ok yes that is accurate.
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Yes I am losing quite a bit of weight but confused about the logging question. We are not friends on this app so it is my understanding that you can’t view my diary.
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@Lietchi Right now I am 311 and 6 ft. I have lifted most all my life except for the last several years so I have plenty of muscle. I have also been doing 16/8 intermittent fasting if that makes a difference.
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Update: I now like Bud Select 55. At only 2.4% alcohol and 55 calories it is very friendly to my diet
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@AresAntares great I see you added me. You may want to check your privacy settings for your feed and diary. If it is open I can see your activity and encourage you:)
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@Life_On_The_Lake Wow awesome job, inspiring!
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@Life_On_The_Lake Wow awesome job, inspiring!
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@korimak0 those are great goals I sent you a FR I will support and encourage you👏👏👏
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Cool lets encourage each other ❤️
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Hello everyone, I just wanted to share that we have a private group “LGBT+“ This is a safe haven for the LGBT+ community of MyFitnessPal. You are welcome here and can be yourself. Here is the link to the LGBT+ group In case you want to check it out https://community.myfitnesspal.com/en/group/22-lgbt
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@Hope_bay74 thanks for sharing I will do my best to support you and encourage you You got this girl!!!
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@Caliri24 lol
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@Caliri24 I understand it may seem strange but I have carried around a lot of muscle all of my life and I just want to go for a different look so just aesthetics for me.
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@driganezis wow you look great!
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Good luck, I sent you a friend request:)
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@AnnPT77 Thank you for spreading the word … This is a safe haven for the LGBT+ community of MyFitnessPal. You are welcome here and can be yourself. Here is the link to the LGBT+ group In case you want to check it out https://community.myfitnesspal.com/en/group/22-lgbt
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Hi there and welcome. I sent you a friend request:)
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Hi there and welcome. I sent you a friend request:)
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Great, welcome, I sent you a friend request Kale:)
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@Annie42019 That’s great
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Don’t everyone speak up at once lol Come on people ha
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Added you
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Feel free to add me
