Hello all, I was suffering from bad health due to years of smoking and couch testing, developed a bad cough that would not quit and a serious lack of motivation.......Went to Doctors and was diagnosed with mild COPD so I quit smoking last May 2014 and never touched another cigarette. My weight increased due to the…
Hello to you all.. Is it unreasonable to be MFP diary obsessed or will you not achieve your goals if you are not. I just added my food for the day and deleted an afternoon apple because it would have taken me over my sugar recommendation...... Is that too obsessive and should I see is as a guide not a template? Would love…
Hello to all the people here hope you are doing fine wherever you are..... New year, new start after years of smoking and couch testing I decided to make a change just for me. Quit smoking May 2014 and 2015 is my fitness and healthy eating journey to a better me! Favourite quote " Everyone is beautiful to…
