Luke here!
Hey guys, I'm a 20 year old college student. I'd consider myself quite active. I lift 5-6 days a week and in between I like to swim,run, and really any other sport you can think of. I'm currently 184lbs at 18% body fat. The goal is to stay between 180-190lbs but drob down under 10%. The lowest I've ever weighed was 149lbs…
