Strategies to fight the "little nibble" moments?
Yesterday I closed the opened bag -after telling myself I 'deserve' a bite...instead made a sparkling water with one Tbl of black currant syrup -(super antioxidant, low sugar), grated ginger, squeeze of lime, Mmmm. How do you make the decision to NOT consume a treat and what do you replace it with to stay on track? A…
