Yesterday I closed the opened bag -after telling myself I 'deserve' a bite...instead made a sparkling water with one Tbl of black currant syrup -(super antioxidant, low sugar), grated ginger, squeeze of lime, Mmmm. How do you make the decision to NOT consume a treat and what do you replace it with to stay on track? A…
It's like stopping any addictive behaviors, stop cold turkey, no messing around. It's not about what I cannot eat but what I can; see 'Furhma' book and intermittent fasting (Mercola) and kicking myself into exercising - cardio and weight training every day. I can do this and I approach the challenge with a smile and grit.…