realistic calories from exercise
hi. I'm 180cm, 76kilos (down from 91) I jog 3-4 times a week and use Runtastic with an HRM on my smartphone and sync it over to MFP. Runtastic reports around 500cal from 45-min jogs and 900 from 80-min ones. Question is, how acurate are the calories burned reported by Runtastic? I try not to eat all of them back, but…
