I know I don't eat enough and that's making me gain weight, I need some tips for getting my metabolism going, all I know right now is drink cold cold water and excercise, oh I should like some advice with that as well. I can't do much because of lower back problems, knee pain, weak ankles, weak hips, and shoulder…
I've decided to cut out soda, juice, and energy drinks. It's going to be tough for energy drinks are my life now. I used to drink a lot of water I think I should go back to that. Sweets won't be to tough to cut because I don't really eat them anyways because they hurt my jaw, not my teeth my jaw it's weird. Wish me luck…