So, moderation is key, but I have discovered I am a weekend binger and though that might work for some, it does not for me. It might be the amount of yo-yo dieting over the years, but I can’t seem to nake the use of deficit work. It was the last dinner party in my house before we move to Florida this weekend and I baked…
Hello, I started MFP about a month ago and have lost 9 pounds but I plateaued this week and I think it has to do with what I am eating. I am a busy teacher who loves to cook and bake- hence my plateau! I want to start making multi-night meals that will be healthy and fast during my busy week. I have looked for a recipe…