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My son gave mea fitbit yesterday to support me getting healthy. I am setting it up today and can’t wait to try it out!
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I am starting today renewed after a bad end to last night. Went to a dinner party, banked calories and did extra exercise during the day. Got there and the food was terrible- not in a calorie way, in a yucky tasting way. I ate a little because I was starving and by the time we left, the only thing open was late night…
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I am with you on the alcohol. I could easily drink 2-3 glasses of wine a night. I am trying to bank my wine for the weekend, but this week has been up and down.
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Today I held a plank for 1 minute and 23 seconds. First time I felt my abs in well, a long time.
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My favorite thing about reading everybody’s posts is you don’t really see the word diet. People are finding balance with food and not going to extremes. After years of diet discussions it is so refreshing to think I don’t have to find my magic bullet. I can eat sensibly without deprivation and move towards living a healthy…
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46 and 235 pounds. Looking to lose 80. Third day on MFP and actually did a little yoga yesterday but had two glasses of wine so no change on the scale. That is fine though because it is about a new normal not deprivation.
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I also need some accountability voices in my universe. I have not figured out how to add people yet, but please add me. I have about 80 pounds to lose.
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Just joined this group. Down 2 pounds in the last two weeks so starting here at 235 pounds. I have tried every diet out there since my teenage years (46 now). I am still in the free trial for Noom to figure out if the psychology aspect will help me, but either way I am committed to making changes that are sustainable- no…
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Wine and chocolate call to me. I just joined this group and have been logging on Noom and MFP for a little over a week. I noticed pretty quickly that my glass of wine with dinner was blowing my calories for the day. Sometimes I think just getting them out of the house would be best but that is not realistic. I want to make…
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Starting weight July 2018: 217 Goal weight December 2018: 192 Overall Goal Weight: Under 165 Current Weight August 2018: 214 Lost 3 pounds!
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For me personally, I can't be on their plan three days and then off three days and continue to lose weight. I am moving into the 3 and 2 plan though where I have 3 Medifast meals and then 2 lean and green I make myself so basically lunch and dinner I make myself but the other meals I eat a bar or one of their meals.
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Female- age 45 Height - 5'4" Starting weight November 2017: 247 Current Weight July 2018: 217 Goal weight December 2018: 192 Overall Goal Weight: Under 165 My husband started Medifast last October and I was so impressed with his change in blood panels at the doctor that when I got the "pre-diabetic" diagnosis, I jumped on…
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I completely agree! If I go over 1200, I am gaining weight. Sometimes it is a struggle because I want that extra something, but then I remember I am finally keeping weight off and it gets me through. I feel you on the moving forward with loss- it just seems like a constant battle for a couple pounds a week, but I feel so…
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I have been inconsistently hovering for months and need to get going. Is there room for me?
