-
Sodium intake
Hello. So I do not typically add table salt/sea salt to my food however I am almost always above my sodium intake per day. I eat a lot of frozen vegetables, and rice. What foods have hidden sodium? And as a woman in her early 20's does it really matter how much sodium I take in?
-
Vegetarian or Vegan protein and iron
Hello, I would like to gain weight however I'm vegetarian. What vegetarian or vegan foods are good products of iron and protein? thanks!
-
Vitamin A
What exactly is Vitamin A and is it necessary for a healthy diet?
