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How do you prevent after dinner sweets & snacking?
This is the main thing I struggle with and its so frustrating. I exercise everyday and my nutrition is on point throughout the day...until after dinner! I just want sweets and never seem satisfied. If I eat a dark chocolate square or give into something healthier...I ruin it by eating way more than I should. Help!
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Ways to eliminate late night cravings?
I feel like every single night I am not completely satisfied after dinner! I always crave something sweet. What are some of your tips and tricks to stay on track at night?
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Uplift & inspire one another ❤️
Hi guys! I'm looking for a positive, uplifting community of people who love health & fitness as much as me! I have been a health & fitness coach for over a year and I love the Tone It Up girls. If you want to connect & support one another, add me! Xoxo
