We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Good advice, I think I do need to up my protein intake! I focused on eating more protein today (I already eat 5-6 small meals a day but tried adding some sort of protein to each meal) and I really did feel more satisfied after dinner and didn't feel the need for a late night snack or chocolate! Thank you!
-
I tried chewing gum after dinner tonight and it actually helped! Must be similar to brushing your teeth, it took my mind off of snacking and made me feel satisfied
-
That's what I did tonight...it's not worth it! I drank a big glass of water and it helped a lot :) we've got this!
-
Drank a big glass of water before bed, no late snacks for this girl! #winning Me:1 LNS:0
-
Lately on the days I have after dinner snacks I have not been logging because I'm so frustrated with myself and have already completed my diary for the night! I'm determined to kick my habit cold turkey though...I know I have the will power to do it! I even joined a group on mfp where lots of people are tracking their late…
-
I will start adding more leafy greens to my dinners...I already make sure I get lean protein, clean carbs (sweet potato, brown rice, quinoa) & veggies but I don't usually eat leafy greens. Thanks for the advice! I'll try that tonight!
-
I'm in!! What a GREAT idea!!
-
This is so so helpful, I truly do believe it's a habit and I need to break it for good! Thank you so much!! ❤️
-
Arizona!!
-
Good advice, I just need to prove to myself that I can say no! Thanks :)
-
I always make my healthy pizzas on whole wheat Lavosh bread from Sprouts! They are so good...I spread organic pizza sauce over the flatbread and load it with veggies & crockpot chicken...shred a little skim mozz cheese on top & sprinkle with Italian seasoning & red pepper flakes...bake at 350 for 15 min. It's also really…
-
My go-to every single day is 1/2 cup cooked old fashioned oats with cinnamon, 1/2 banana sliced on top and 2 tbs of PB2 drizzled on top! So yummy & so satisfying! If you want to add more protein it's also really good with 2 egg whites cooked in with the oats. I crave it every single morning after my workout!
-
I would recommend getting Autumns Fixate cookbook...it's amazing!
-
Thank you all so much, this is all very helpful and I will try some of your suggestions!! ❤️
-
-
You've got this! My tip is to get rid of any temptations around the house and have healthy meals & snacks on hand & ready to grab!
