Replies
-
Good advice, I think I do need to up my protein intake! I focused on eating more protein today (I already eat 5-6 small meals a day but tried adding some sort of protein to each meal) and I really did feel more satisfied after dinner and didn't feel the need for a late night snack or chocolate! Thank you!
-
I tried chewing gum after dinner tonight and it actually helped! Must be similar to brushing your teeth, it took my mind off of snacking and made me feel satisfied
-
That's what I did tonight...it's not worth it! I drank a big glass of water and it helped a lot :) we've got this!
-
Drank a big glass of water before bed, no late snacks for this girl! #winning Me:1 LNS:0
-
Lately on the days I have after dinner snacks I have not been logging because I'm so frustrated with myself and have already completed my diary for the night! I'm determined to kick my habit cold turkey though...I know I have the will power to do it! I even joined a group on mfp where lots of people are tracking their late…
-
I will start adding more leafy greens to my dinners...I already make sure I get lean protein, clean carbs (sweet potato, brown rice, quinoa) & veggies but I don't usually eat leafy greens. Thanks for the advice! I'll try that tonight!
-
I'm in!! What a GREAT idea!!
-
This is so so helpful, I truly do believe it's a habit and I need to break it for good! Thank you so much!! ❤️
-
Arizona!!
-
Good advice, I just need to prove to myself that I can say no! Thanks :)
-
I always make my healthy pizzas on whole wheat Lavosh bread from Sprouts! They are so good...I spread organic pizza sauce over the flatbread and load it with veggies & crockpot chicken...shred a little skim mozz cheese on top & sprinkle with Italian seasoning & red pepper flakes...bake at 350 for 15 min. It's also really…
-
My go-to every single day is 1/2 cup cooked old fashioned oats with cinnamon, 1/2 banana sliced on top and 2 tbs of PB2 drizzled on top! So yummy & so satisfying! If you want to add more protein it's also really good with 2 egg whites cooked in with the oats. I crave it every single morning after my workout!
-
I would recommend getting Autumns Fixate cookbook...it's amazing!
-
Thank you all so much, this is all very helpful and I will try some of your suggestions!! ❤️
-
-
You've got this! My tip is to get rid of any temptations around the house and have healthy meals & snacks on hand & ready to grab!
