dracupg

Discussions

Fitbit Exercise Calorie Adjustments
Hi, I have a new Fitbit Charge 6 and I want to make sure I'm not double counting the calorie adjustments. I have an elliptical trainer (legs only) that I do about an hour a day on. This isn't captured on my Fitbit step count, so I manually enter it on MyFitnessPal. I want to check that the Fitbit calorie adjustment is just…
New to maintenance
I've lost about 20Kg in the last year or so and am pretty much at my goal weight. I've always struggled to maintain my goal weight and find I slip back into bad habits very easily. I exercise quite a lot and stick to a 1600 calorie limit during the week, but all bets are off at the weekend :# I was finding it hard to…