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bf%
hey everyone, I've been slowly gaining weight but I wasn't sure what to do to check my BF% any suggestions
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conventional vs sumo deadlifts?
i always pulled conventional but I notice a lot of people pulling sumo now. any reason why??
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having trouble with carbs
i have a hard time getting anywhere close to my carbs for the day but I can hit my protein intake easily and sometimes fat. I'm trying to gain weight (roughly 1-2pounds a month) I also have a tough time getting all my calories in.... if anyone has advice it would be very helpful thanks
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SOMEONE PLEASE HELP
Ive been lifting for about a year now and was always wondering what the difference is between conventional and sumo deadlifts. is one better then the other?
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reverse diet????!?
use to diet at roughly 1000-1400 calories a day. went from 190 down to 148, currently sitting at 165. any advice with reverse dieting?? everytime I eat a lot i bloat up a lot..
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should I bulk up?
went from 190 to 150 pretty fast, basically cut all carbs and ate 1k calories. right now I'm at 165 with 9-10%bf any advice??!!?!?
