zoohockey Member

thanks everyone!!!

what was your bf before and after

thanks everyone!!

can you just stop commenting on this?? very much appreciated

I don't get why it's such a big deal what my title is? you really didn't have to comment on it for any logical reason… thanks to the people who put up links and told me what the difference was. very much appreciated

drepublic- I was in a big calorie deficit around 1-1400 calories a day and I'm slowly going back up. wanted to know if anyone had info about how slow I should take it and how high I should go

thanks! very helpful

thanks guys!!!

mrM27- thank you, I will Deff look into that a lot more

could you explain what you believe is the more important stuff?

can you explain meal timings and foods to eat, I eat really clean foods like chicken, ground turkey/beef, oatmeal

any more suggestions/tips feel free to tell me, the more the better

thanks man, very much appreciated

any suggestions on my macros?

thanks so much, that was really helpful. I made those lifts when I weighed roughly 178. I was on a 10 week program that consisted of heavy squats deadlifts and bench. it worked really well and I made some serious lifts in my opinion but I wasn't were I wanted to be(looks wise)

thanks a lot!!!!!

thanks!!! I really appreciate it. any advice on specific lifts I should do?? I use to do a powerlifting program and ended with a 405 squat, 235 bench and 470 deadlift. trying to get back to these numbers and trying to keep the somewhat abs I have

ohh ok, then that's gross. I workout 5-6days a week. I have looked into my maintenance and its roughly 2500. for the past 4 days I've been really bloated at the end of the day any specific reason why??

I'm getting around 2200 for the past 4 days, and what's the difference between net and gross??? sorry

yeah it was bad