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Macros?
I'm a 21 year old female, 5'3", 123 lbs trying get to 118 but I've been stuck at this weight for the past two years. I'm trying to understand this macros thing and I'd like any input or advice I can get from anyone. Could anyone suggest what I should set my macros at? Trying to lose weight, I'd like to tone up but I can't…
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21 day fix
hey everyone! Has anyone tried the 21 day fix? I just ordered it and I'm very excited, I can't wait to start! Does anyone have any tips or advice for the fix? Feel free to add me so we can support each other :)
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juice cleanse
Thinking about doing a juice cleanse in a few weeks, already have a juicer on hold in Macy's. I plan to cleanse for 3 days, I heard eating vegan 3 days before and after helps with your body adjusting, any other tips?
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Need protein!
I have a problem, I need protein! I can never get over 15% in my diet and I know that's really bad. The reason it's so difficult is because I really don't like meat. No chicken, no beef, no turkey, none of that, I've just never liked the taste or texture. Add the fact that I am a full time nursing student, I am always…
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Hey everyone!
How's everyone doing? I'm back on here to finally get rid of those last 10 pounds that refuse to go! I was never say, overweight, but definitely chubby, I managed to lose 20 pounds in a snap, but now it seems these last 10 aren't going anywhere (but my stomach and thighs). I hope with this app and exercise I'll finally be…
