Replies
-
Looks good! Gonna keep an eye out for sundried tomatoes at the market :)
-
Other fruits! Most of all those "benefits" are woo and all but hey, if it works for you then no ones stopping you! I love lemon water and fruits in my water! Add some strawberries and your water will taste like strawberries! Add oranges, cucumber, mint, whatever you'd like and it tastes great! Come up with your own…
-
Wow ok that makes much more sense. Again, thanks so much guys, you guys are awesome!
-
Haha omg yeah! I definitely avoid those, especially since I know exactly what goes in them, totally turned me off of those drinks. I mostly drink green tea and only if I'm super tired I'll have a black coffee.
-
Wow thank you so much everyone, I get it now. So....what's carb cycling? I keep hearing this term, does it have anything to do with bulking and cutting? Not even sure if I'm using the right terminology, I just want to understand it all. Thanks again everyone !
-
There's probably a thread for this somewhere else
-
@mamapeach910 WOW so helpful! Thanks a bunch hun
-
The 21 day fix is a program which gives you containers to portion out your food instead of counting calories and weighing food. It comes with workouts that you do everyday (all 7 days of the week). They are only half hour and each day is different (cardio, upper, lower, abs, yoga, Pilates etc).
-
Wow thank you so much everyone! Who'd like to start a group? I've never done it but I'm sure it would definitely motivate me to stick to it!
-
Thanks! Yea I love seafood, and I'm lactose intolerant so pretty much no dairy, we're on the same boat. I didn't know about the walnuts and soy! Awesome info and eye-opening. I'm on my way to buy protein powder now actually so I'll look at my options
-
I have never tried tofu but I'll definitely look into it now :D and yeah peanut butter is pretty high in fat, which I try to keep low, so I stick to about a tablespoon or so. However, I do love almonds and walnuts, I could add them to my oatmeal so there's another way to get some protein in. And yes quinoa!!! Love it! But…
-
Thanks everyone! These are all amazing ideas! I like can definitely get into greek yogurt and edamame! I love peanut butter already so that's good, I put chia seeds in my oatmeal when I remember, and I'll go and buy Special K protein cereal since I already love Special K. I'll also look into some sort of protein powder to…
-
:\
-
I've recently tried to cut the butter by substituting half of the butter with unsweetened applesauce. Worked well from what I remember. Also, coconut oil is my FAV substitute for butter, adds such nice flavor and natural sweetness too.
