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Okay so here's the deal. For the past 3 weeks, i've lost 6 pounds and was 219. My starting weight was 225. I thought to myself, okay my diet is working. Eating below my calorie intake, I also take a s…
Hey everyone! So I've gained a lot of weight over the recent months and I'm trying to lose. My goal is to end up at 180 or 170. I'd need some help though as to what to eat and what workouts to do. If …
hey guys ! So I'm trying to lose some weight here. I started working out at the gym and before I worked out, I was 183. Now the two weeks I've started working out, I've been increasing in weight. From…
