What are foods that caused inflammation? I was watching the Dr oz show about it but I couldn't recall what were the foods discussed.
I wonder what are the good and bad for fasting in 30 days for weight loss. Any tips for maintaining the weight loss after the 30day period?
30 year old, juggling work, family and 3 year old daughter. Too exhausted to find the time to exercise and eating healthy. looking for similar points for self motivation