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foods that caused inflammation
What are foods that caused inflammation? I was watching the Dr oz show about it but I couldn't recall what were the foods discussed.
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Fasting 30 days
I wonder what are the good and bad for fasting in 30 days for weight loss. Any tips for maintaining the weight loss after the 30day period?
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looking for self motivation. Singapore Malay
30 year old, juggling work, family and 3 year old daughter. Too exhausted to find the time to exercise and eating healthy. looking for similar points for self motivation
