foods that caused inflammation

Options
jelitame
jelitame Posts: 5 Member
in Food and Nutrition
What are foods that caused inflammation? I was watching the Dr oz show about it but I couldn't recall what were the foods discussed.
«1

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Options
    You know Dr. Oz has about as much health /nutrition knowledge, as the pope does with porn-stars, right?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    Just no OP.
  • BeginnersBootcamp
    BeginnersBootcamp Posts: 90 Member
    Options
    Different for everyone. And Oz is a joke, dont bother.
    yopeeps025 wrote: »
    Just no OP.

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Options
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    Sabine_Stroehm wrote: »
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.

    Celery?

  • Spice1973
    Spice1973 Posts: 83 Member
    Options
    You can go to his website and do a search there. You should be able to find out what foods he was talking about.
  • cld111
    cld111 Posts: 300 Member
    Options
    I would think it would depend on you on what's inflammatory to your body. I know right away when I've eaten something inflammatory. My weight spikes up and I just feel puffy. Forget about Dr. Oz. Just listen to your body and pay attention to when you feel off.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited June 2015
    Options
    yopeeps025 wrote: »
    Sabine_Stroehm wrote: »
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.

    Celery?

    Apparently. And apparently some folks are VERY allergic to it.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    Sabine_Stroehm wrote: »
    yopeeps025 wrote: »
    Sabine_Stroehm wrote: »
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.

    Celery?

    Apparently. And apparently some folks are VERY allergic to it.

    Interesting.

  • mbaker566
    mbaker566 Posts: 11,233 Member
    Options
    from the arthritis website

    from womans health

    now whether any of this is true, I don't know. I have chronic inflammation issues but I have not tried to change my diet. I love dairy, and I love tropical fruits, pasta.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Options
    Just google..."foods that cause inflammation".
  • M30834134
    M30834134 Posts: 411 Member
    Options
    cld111 wrote: »
    I would think it would depend on you on what's inflammatory to your body. I know right away when I've eaten something inflammatory. My weight spikes up and I just feel puffy. Forget about Dr. Oz. Just listen to your body and pay attention to when you feel off.

    exactly! There is even a blood test you can do that will list what foods are more inflammatory to your particularly.
    Sabine_Stroehm wrote: »
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.

    Aaand here is the sales pitch for that inflammatory food list:
    "For those of us needing 1 on 1 personal help with the diet and lifestyle change see the recommended FODMAP diet coaching page"
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Options
    What does it mean to say that a food is "inflammatory"? What does it inflame? How much? For how long? What are the effects of said inflammation?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited June 2015
    Options
    MasterVal wrote: »
    cld111 wrote: »
    I would think it would depend on you on what's inflammatory to your body. I know right away when I've eaten something inflammatory. My weight spikes up and I just feel puffy. Forget about Dr. Oz. Just listen to your body and pay attention to when you feel off.

    exactly! There is even a blood test you can do that will list what foods are more inflammatory to your particularly.
    Sabine_Stroehm wrote: »
    There are foods that are inflammatory.
    http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

    I have no idea what Oz said about them, however.

    Aaand here is the sales pitch for that inflammatory food list:
    "For those of us needing 1 on 1 personal help with the diet and lifestyle change see the recommended FODMAP diet coaching page"

    Yep. The internet. Everything's a sales pitch. Have you been to iifym.com lately?
    I chose that one because it was a list rather than a lengthy discussion.
  • rbiss
    rbiss Posts: 422 Member
    Options
    Dr Oz is a crackpot.

    I feel better without dairy and processed carbs though. My sister cut out all processed carbs from her diet as a result of having horrible stomach problems with no specific cause. She feels fantastic and dropped to her ideal weight within a year (no calorie counting) after cutting out breads, pastas, etc.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Options
    rbiss wrote: »
    Dr Oz is a crackpot.

    I feel better without dairy and processed carbs though. My sister cut out all processed carbs from her diet as a result of having horrible stomach problems with no specific cause. She feels fantastic and dropped to her ideal weight within a year (no calorie counting) after cutting out breads, pastas, etc.

    So cutting out all of those foods absolutely did not have the effect of lowering her normal calorie intake? ie you are saying that the kind of foods you eat matter but how much you eat does not?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    edited June 2015
    Options
    rbiss wrote: »
    Dr Oz is a crackpot.

    I feel better without dairy and processed carbs though. My sister cut out all processed carbs from her diet as a result of having horrible stomach problems with no specific cause. She feels fantastic and dropped to her ideal weight within a year (no calorie counting) after cutting out breads, pastas, etc.

    Lots of water weight loss with low carb diets.
  • M30834134
    M30834134 Posts: 411 Member
    Options
    sofaking6 wrote: »
    rbiss wrote: »
    Dr Oz is a crackpot.

    I feel better without dairy and processed carbs though. My sister cut out all processed carbs from her diet as a result of having horrible stomach problems with no specific cause. She feels fantastic and dropped to her ideal weight within a year (no calorie counting) after cutting out breads, pastas, etc.

    So cutting out all of those foods absolutely did not have the effect of lowering her normal calorie intake? ie you are saying that the kind of foods you eat matter but how much you eat does not?

    Nahh, of course she knows that cutting out the foods she mentioned lead to less calories eaten :smiley:
  • rbiss
    rbiss Posts: 422 Member
    Options
    I think she just felt better so she worked out more and then wanted to keep up with leaving out the processed carbs. It was a vicious cycle when she was sick. She didn't cut out carbs or really even lower them, she just switched up what she was eating.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Options
    If you think you have inflammation issues, you can get a blood test called C-reactive protein (CRP)

Categories