Hi all! Just wondering what type of circuit routine that you do to tone/gain muscle and lose fat. I currently go to the gym 4x a week and it consists of about 30 minutes of interval training on the elliptical, and sometimes 15 minutes or treadmill or bike. Then most days I will do some sort of resistance/weight training…
Hi all! Just wondering what a decent price, lean protein powder you would recommend that is available in Canada. I have been doing some research and have found this protein that I am considering: walmart.com/ip/Six-Star-Pro-Nutrition-Fit-Rich-Chocolate-Lean-Protein-1.2-lbs/39881137 I know some people are skeptics over…