Protein Powder/Vitamin Question

xxashleyxjamiexx
xxashleyxjamiexx Posts: 2 Member
edited November 15 in Food and Nutrition
Hi all!

Just wondering what a decent price, lean protein powder you would recommend that is available in Canada. I have been doing some research and have found this protein that I am considering: walmart.com/ip/Six-Star-Pro-Nutrition-Fit-Rich-Chocolate-Lean-Protein-1.2-lbs/39881137

I know some people are skeptics over protein powders, but this is my own choice as I have been struggling getting my protein into my diet each day. :)

Also, what type of multivitamin would you recommend? I have been leaning towards One-A-Day or the Walmart brand multivitamin.

FYI, my diet consists of 1600-1700 Calories a day, and I go to the gym 4x a week to do cardio and freeweights/squats etc. Trying to lose about 30 more pounds of fat and to gain lean muscle (mostly on my thighs/bum and arms).

Thanks for any suggestions you may have for me!

Replies

  • daniebanks
    daniebanks Posts: 179 Member
    Optimum nutrition gold standard low carb whey is what I use & luv :smile:
  • yhealthy2000
    yhealthy2000 Posts: 111 Member
    Biochem has great whey protein!!
  • Unknown
    Unknown
    This content has been removed.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2015
    I recommend Promix. A bit pricey, but well worth the quality.

    If you really have money to burn, then you can go with Alter Whey, one of the best on the market.
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