Feel free to add me if you need motivation and support! I'm 22 and currently struggling with plateus and emotional eating..What's your story?
I've been okay with healthy eating for a few weeks then I'd hit that day where I'm craving for a cheat meal but ends up having multiple cheat meals for days on end and going back to bingeing. And I can't seem to stop. Then feel really guilty afterwards I'd eat even more. Any tips on how to stop emotional eating? I'd be…
Newbie here!! Would totally be happy to hear your stories and offer motivation. You can always send me a message if you need someone to talk to. Feel free to add me. Stay positive always!! And prove your naysayers wrong. Good luck everyone!!! xoxo, Loiza
